Graduate Program

Family and Consumer Studies

Degree Name

Master of Science (MS)

Semester of Degree Completion

2008

Thesis Director

Melanie Burns

Thesis Committee Member

Jim Painter

Thesis Committee Member

Kathleen O'Rourke

Abstract

The 2003 National College Health Risk Behavior Survey suggests that 35% of college students may be overweight/obese. The purpose of "The Biggest Loser: You Gotta Lose It to Win It" was to assist college students to become nutritionally and physically healthier. A needs assessment reported a weight-loss program to be the number one requested type of program by students. "The Biggest Loser: You Gotta Lose It to Win It", a ten-week weight-loss study was implemented due to this needs assessment. This study applied nutrition and physical activity education to assist with a healthy weight loss in three phases (initial, middle, and final). Eighty-eight students started the study; eight completed the study. The results revealed a total loss of 90 pounds and 28% body fat. Additionally, the results indicate goal setting as an effective means of weight loss and a positive increase in EAT-26 scores. A significant increase in physical activity level was not seen. The findings suggest a weight loss project geared towards college students to be effective, but further research needs to be conducted to assess dietary behavior, physical activity, and weight loss programs among the college age population.

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