Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

Authors

Tacito P. Souza-Junior, Federal University of Parana
Jeffrey M. Willardson, Eastern Illinois UniversityFollow
Richard Bloomer, University of Memphisl
Richard D. Leite, Federal University of Rio de Janeiro
Steven J. Fleck, Colorado College
Paulo R. Oliveira, University of Campinas
Robert Simao, Federal University of Rio de Janeiro

Document Type

Article

Publication Date

January 2011

Abstract

The purpose of the current study was to compare strength and hypertrophy responses to resistance training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) between sets over the course of eight weeks by trained men who supplemented with creatine monohydrate (CR).

Comments

This article was originally published in Journal of the International Society of Sports Nutrition 2011, 8:17 doi:10.1186/1550-2783-8-17

Recommended Citation

Souza-Junior, Tacito P.; Willardson, Jeffrey M.; Bloomer, Richard; Leite, Richard D.; Fleck, Steven J.; Oliveira, Paulo R.; and Simao, Robert, "Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation" (2011). Faculty Research and Creative Activity. 3.
https://thekeep.eiu.edu/kss_fac/3