Document Type
Article
Publication Date
January 2011
Abstract
TRAINING TO FAILURE IS A POPULAR TRAINING METHOD USED TO IMPROVE MUSCULAR STRENGTH, SIZE, AND ENDURANCE. AT THIS TIME, THE VALUE OF THIS TRAINING STRATEGY FOR IMPROVING ATHLETIC PERFORMANCE IS A TOPIC OF CONSIDERABLE DEBATE. IN THIS COLUMN, THE POTENTIAL BENEFITS AND DETRIMENTS OF THIS TRAINING METHOD WILL BE PRESENTED.
Recommended Citation
Khamoui, Andy V. and Willardson, Jeffrey, "Is Training to Failure a Safe and Effective Method for Improving Athletic Performance?" (2011). Faculty Research and Creative Activity. 23.
https://thekeep.eiu.edu/kss_fac/23
