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This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.
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Creation Date
Fall 2023
Description
Research has indicated that a weakened Transverse Abdominis (TA) can lead to improper posture, either too arched or slouched. The muscular weakness in combination with poor posture can cause Low Back Pain. Chronic low back pain decreases physical function and ability to perform
Keywords
Core Strengthening
