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This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.
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Creation Date
Spring 2018
Description
Six Tips to Falling Asleep Staying Asleep
1. Create a calming atmosphere in you bedroom
2. Keep your room cool at night
3. Reserve your bed for sleep only
4. Avoid late night workouts
4. Prepare for next day before going to bed
6. Go to bed and get up at the same time every day
