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Don't Accept Failure

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Preview

Creation Date

Spring 2016

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Transcript:

Don't accept failure...
Get rid of the negative voices in your head

1. Remember that occasional bad thoughts are normal.

• Avoid language like "this is my fault."
  "I shouldn't be thinking this."
  "I hate this thought."

2. Think about what makes the thought "bad."

• Guilt
• Anxiety
• Jealousy
• Temptation
• Failure or Fear of Failure

3. Slow down your thoughts with a few deep breaths.

• Try counting to 15 if you still feel nervous.
• Head outside, remove yourself from the room, or take a short walk to clear your head.